Sworkit is a personal trainer’s pocket for a minimal part of the price. You can download videos of exercises explained step by step and perform them anywhere and when you go better.
If you already have a personal trainer, not let it! Tell him that design you workouts tailored to you to make them between training sessions.
If you’re a discerning person or have any special needs (such as for example, a knee injury and want to avoid jumping exercises), you can create your own custom workouts by choosing from among the more than 160 exercises that you’ll find in the library.
Select the part of the body that you want to work: top train, undercarriage, torso, abdominals, buttocks, back, legs, etc.
Workouts for all: strength, cardio, Yoga, stretching and Pilates.
Sworkit uses a scientifically proven method that combines intervals of random exercise training to increase the effectiveness of each workout. Best of all is that you won’t need weights or any additional appliance to carry out these random exercise routines. You can choose the duration of the exercise and the different parts that you want to work to create the perfect workout wherever you want and whenever you want. This randomness will increase the effectiveness of the exercise to avoid that your body gets used to a specific routine and will help you to be motivated to exercise and keep fit. The circuit incorporates also a cardiovascular workout with every exercise that occurs at intervals of 30 seconds with built-in rest periods.
DON’T limit yourself to do always the same 12 exercises boring routine of 7 minutes…
Why choose Sworkit Pro?
1. you save money and you can prepare various custom routines
2nd intervals to suit you
3rd enter to complete the history of routines
4th extra reward points (United States only)
5 ° activate / deactivate rewards
6th synchronizes with MyFitnessPal
7 last but not less important: show that you love Sworkit.