Turn your Smartphone into your best partner of exercises and leaves that you teach how to train yourself for only seven minutes a day with a very high intensity that will allow you to keep you in shape.
With the amount of applications that want to encourage sport, 7 minutes table has struck us for the complete which is this application. You will provide in 7 minutes a table of exercises check by professionals that work all the muscles in your body with breaks of 10 seconds between the different exercises.
You can also follow your training and know if you missed it you someday or place the annotations you create appropriate and difference of other apps everything is included and do not have to pay to have more.
If you don’t know any exercise do not have to worry about, will appear pictures and videos of the exercise that you do it correctly and without you feel discomfort.